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Essential health tips for seniors

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  1. Stop smoking.

This is a step that is important in every way, it improves your overall health and lets you combat aging more effectively. It deteriorates your health by casing a number of problems like strokes, heart failures and more. Also, to a certain degree, it causes excessive wrinkling by attacking skin elasticity, and many resources can be found to help you get rid of this nasty habit.

  1. Keep active and eat healthily

This tip needs no further explaining, eating organic healthy food is a must if you want your body to hold up, and keeping active doesn’t necessarily mean you need to exercise. Keeping active can mean, just having a nice long walk in the morning or going up two or three times up the stairs. Nothing that will strain your body to an extent you can’t handle.

  1. Keep an eye on your overall weight.

Accumulated fat makes your body have an increased risk of heart diseases, diabetes, and high blood pressure. There is something called a BMI *body mass index* calculator that helps you find out what should be your ideal weight for your height.

  1. Make sure you are living in a safe environment

As people become older, they become weak and prone to falling. Prevent these things by using night-lights in the bathrooms and hallways, removing loose carpets, cords, and clutter from areas where you walk frequently. Also, buy shoes that have really good support, that is a way of reducing the risk of falling, and it works like a charm.

  1. Stay up-to-date on your health screenings

When they go past the age of 50, women should begin mammography screening for breast cancer, and men should check their prostate. Many preventive screenings are available, and people should use that time to discuss with their doctors which preventive screenings and vaccinations are due.

Source: parentgiving the Elderly Care article

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